1,000m row on February 09, 2018

Philip White 1,000m row

1,000m

Meters

3:27.7

Time

1:43.8

Pace

Calories

Average Watts	312
Calories Per Hour	1375

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

1k test with Hannah. Goal pace: 1:44.

200m: 1:44.5, 31 spm
400m: 1:43.7, 30 spm
600m: 1:43.7, 30 spm
800m: 1:44.0, 32 spm
1000m: 1:43.2, 32 spm