Philip White 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
174
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 112 |
February 24, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 17 | 174 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 17 | 167 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 17 | 173 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 17 | 175 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 17 | 177 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 179 |
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Workout Graph
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