Philip White 7:31 row
1,027m
Meters
7:31.9
Time
3:40.0
Pace
53
Calories
155
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 135 |
February 25, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.9 | 1,027m | 3:40.0 | 33 | 413 | 18 | 155 |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 17 | 157 |
| 4:00.0 | 231m | 4:19.7 | 20 | 368 | 19 | 152 |
| 6:00.0 | 307m | 3:15.4 | 47 | 461 | 21 | 154 |
| 7:31.9 | 268m | 2:51.4 | 69 | 538 | 17 | 157 |
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Workout Graph
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Cooldown after 2k