Philip White 2000m row
2,000m
Meters
7:29.1
Time
1:52.2
Pace
142
Calories
194
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 119 |
February 25, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 194 |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 29 | 190 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 27 | 195 |
| 1:28.1 | 1,200m | 1:50.1 | 262 | 1201 | 29 | 197 |
| 1:28.4 | 1,600m | 1:50.5 | 259 | 1192 | 29 | 198 |
| 1:36.6 | 2,000m | 2:00.7 | 199 | 984 | 29 | 193 |
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Workout Graph
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I did this on a weekend day at home.
Plan:
2.000m: 1:51 @ 28
1,500m: 1:51 @ 28
1,000m: 1:50 @ 29
500m: 1:49 @ 30
I had a lot of negative thoughts and feelings about this 2k test, before and during. Seriously thought of quitting the team rather than finish the test.
I executed my plan pretty well for most of the distance; maybe went a bit too fast. But toward the end, it got unbearable and I stopped for several seconds, then picked up again at a slower pace.
I need to work on both leg strength and mental aspect.