Philip White 10:00 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
127
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 108 |
February 26, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 19 | 157 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 150 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 154 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 161 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 164 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup for 8x500m