Philip White 8x500m/3:10r row
4,000m
Meters
14:52.7
Time
1:51.5
Pace
287
Calories
186
Heart Rate
| Rest Distance | 3,488m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 7,488m |
| Overall Time | 40:12.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 159 |
February 26, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 31 | 186 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 184 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 185 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 186 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 32 | 188 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 186 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 32 | 187 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 186 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | 188 |
| r3,488m |
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Workout Graph
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A PR for this workout. Goal split was 1:52. I think I could bring it down to 1:51.