Philip White 4,000m row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
290
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
March 05, 2018
Workout
Dynamic RowErg
Weight Class
Lwt
Verified
No
Entered
Web
8x500m / 3:10r
Split goal: 1:51.5
Rate: about 34
The second interval was particularly slow because I was hitting the stops of the dynamic erg. Aside from that interval, I think I averaged about 1:50.