Philip White 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 105 |
March 08, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 17 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 17 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
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Workout Graph
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