Philip White 3:00 row
604m
Meters
3:00.0
Time
2:29.0
Pace
32
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 114 |
March 11, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 16 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 16 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 |
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Workout Graph
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