Philip White 5:00 row
958m
Meters
5:00.0
Time
2:36.5
Pace
49
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 116 |
March 11, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 17 | 147 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 149 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 148 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 148 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 146 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 148 |
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Workout Graph
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