Philip White 48:00 row

10,026m

Meters

48:00.0

Time

2:23.6

Pace

579

Calories

159

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate17
Stroke Count853
Drag Factor114

March 11, 2018 16:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,026m 2:23.6 118 706 17 159
6:00.0 1,384m 2:10.0 159 847 19 170
12:00.0 1,379m 2:10.5 157 841 19 178
18:00.0 1,223m 2:27.1 110 677 18 155
24:00.0 1,049m 2:51.5 69 538 15 128
30:00.0 1,090m 2:45.1 78 567 15 153
36:00.0 1,252m 2:23.7 118 705 18 156
42:00.0 1,279m 2:20.7 126 732 18 159
48:00.0 1,371m 2:11.2 155 832 20 176

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Workout Graph

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