Philip White 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
279
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 110 |
March 24, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 18 | 155 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 18 | 155 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 18 | 155 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 18 | 156 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 18 | 155 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 18 | 156 |
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Workout Graph
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