Philip White 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 111 |
March 25, 2018 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 155 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 144 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 149 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 156 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 161 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 165 |
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Workout Graph
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