Philip White 30:00 row

6,139m

Meters

30:00.0

Time

2:26.6

Pace

347

Calories

163

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate17
Stroke Count520
Drag Factor113

March 26, 2018 07:55:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,139m 2:26.6 111 682 17 163
6:00.0 1,170m 2:33.8 96 630 16 156
12:00.0 1,256m 2:23.3 119 709 18 161
18:00.0 1,122m 2:40.4 85 591 16 161
24:00.0 1,303m 2:18.1 133 756 18 169
30:00.0 1,289m 2:19.6 129 742 19 169

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Workout Graph

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