Philip White 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
173
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 112 |
March 28, 2018 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 173 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 163 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 171 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 176 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 182 |
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Workout Graph
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