Philip White 20:00 row
4,130m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 110 |
March 28, 2018 07:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 17 | 154 |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 17 | 152 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 156 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 152 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 18 | 156 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | 156 |
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Workout Graph
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