Philip White 20:00 row
4,179m
Meters
20:00.0
Time
2:23.5
Pace
243
Calories
165
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 110 |
April 06, 2018 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179m | 2:23.5 | 118 | 706 | 18 | 165 |
| 4:00.0 | 646m | 3:05.7 | 55 | 487 | 12 | 152 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 18 | 160 |
| 12:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 163 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 172 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 27 | 181 |
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Workout Graph
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