Philip White 2000m row
2,000m
Meters
7:19.7
Time
1:49.9
Pace
145
Calories
191
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 211 |
| Drag Factor | 117 |
April 13, 2018 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 29 | 191 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 184 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 27 | 190 |
| 1:49.6 | 1,500m | 1:49.6 | 266 | 1214 | 30 | 195 |
| 1:46.7 | 2,000m | 1:46.7 | 288 | 1291 | 33 | 196 |
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2K test at LUC, 5:30 am. I started warming up at about 4:45 am.
Plan:
2000m: 1:52 @ 28
1500m: 1:51 @ 29
1000m: 1:50 @ 30
500m: 1:49 @ 31
Just before the test, Dmitry suggested to take the first segment at a lower rate, and I thought it is a good idea.
This is my PR, and for the first time on a 2K, I did not fly and die!!!