Philip White 20:06 row
4,146m
Meters
20:06.6
Time
2:25.5
Pace
229
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 380 |
| Drag Factor | 97 |
April 16, 2018 08:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,146m | 2:25.5 | 114 | 690 | 16 | 156 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 149 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 156 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 160 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 161 |
| 20:06.6 | 20m | 2:45.0 | 78 | 568 | 9 | 157 |
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Workout Graph
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