Philip White 5:18 row
1,175m
Meters
5:18.7
Time
2:15.6
Pace
69
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 116 |
April 20, 2018 07:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.7 | 1,175m | 2:15.6 | 140 | 782 | 20 | 159 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 155 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 167 |
| 5:18.7 | 255m | 2:34.3 | 95 | 627 | 19 | 155 |
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Workout Graph
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