Philip White 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
347
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 114 |
April 24, 2018 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 17 | 155 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 16 | 152 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 | 154 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 153 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 15 | 157 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 160 |
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Workout Graph
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