Philip White 500m row
500m
Meters
1:38.7
Time
1:38.7
Pace
39
Calories
183
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 112 |
April 24, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 183 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 168 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 30 | 182 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 | 186 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 | 190 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 38 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
At LUC, after rowing a pair with Helen and half an hour of steady state on a dynamic. Warm sunny day, and I felt inspired!