Philip White 1000m row
1,000m
Meters
3:25.9
Time
1:42.9
Pace
79
Calories
189
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 113 |
April 27, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 189 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 180 |
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 30 | 188 |
| 0:51.3 | 750m | 1:42.6 | 324 | 1415 | 33 | 193 |
| 0:50.7 | 1,000m | 1:41.4 | 336 | 1455 | 33 | 195 |
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Workout Graph
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1k erg test to keep Amanda company for her Local Comp trial. I felt confident about my performance and might be able to pull a bit harder.
It is a PR, and 1.8 seconds faster than my last 1k test on 2018-02-09.
My plan was:
250m at 1:44 @ 30
250m at 1:43 @ 31
250m at 1:43 @ 33
250m at 1:42 @ 34
At the start of the test, I immediately realized that hitting 30 spm was too difficult, so I kept the rate lower, but I was able to keep the planned split. I reached 30 spm after the first minute.
In places, especially at the beginning, I had to consciously pull a little less powerfully than my body was doing, to keep from flying and dying.