Philip White 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
165
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 117 |
May 04, 2018 07:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 17 | 165 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 17 | 157 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 17 | 163 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 17 | 165 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 169 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 18 | 172 |
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Workout Graph
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