Philip White 25:00 row
5,313m
Meters
25:00.0
Time
2:21.1
Pace
302
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 111 |
May 07, 2018 07:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,313m | 2:21.1 | 124 | 728 | 18 | 156 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 157 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 155 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 151 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 159 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 158 |
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Workout Graph
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