Philip White 9:00 row
2,212m
Meters
9:00.0
Time
2:02.0
Pace
141
Calories
176
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 111 |
May 09, 2018 07:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,212m | 2:02.0 | 192 | 962 | 26 | 176 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 168 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 174 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 178 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 180 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 183 |
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Workout Graph
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