First half-marathon! Morning, LUC, with my team. It is actually Tuesday the 15th, but the erg’s date was off.

My target was heart rate range 155–160, and I was able to stay in that range for the entire piece.

I took three short (<10s) breaks for water.

* 4,300m: 19:00.7, pace 2:12.6 @ 20, hr 151
* 8,600m: 20:01.1, pace 2:19.6 @ 19, hr 155
* 12,900m: 19:43.6, pace 2:17.6 @ 20, hr 157
* 17,200m: 19:47.1, pace 2:18.0 @ 20, hr 157
* 21,097m: 17:47.5, pace 2:16.9 @ 20, hr 156