Philip White 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
286
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 126 |
May 20, 2018 17:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 22 | 160 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 | 152 |
| 5:40.8 | 2,000m | 2:50.4 | 71 | 543 | 19 | 155 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 23 | 157 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 24 | 169 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 | 170 |
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Workout Graph
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