Philip White 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 112 |
June 11, 2018 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 20 | 154 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 144 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 164 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 155 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 166 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 145 |
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Workout Graph
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Warmup for 8x500m