Philip White 5:20 row
949m
Meters
5:20.1
Time
2:48.6
Pace
48
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 112 |
June 11, 2018 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 949m | 2:48.6 | 73 | 551 | 17 | 144 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 143 |
| 4:00.0 | 369m | 2:42.6 | 81 | 580 | 18 | 147 |
| 5:20.1 | 224m | 2:58.7 | 61 | 510 | 16 | 142 |
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Workout Graph
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Cooldown after 8x500m.