Philip White 7:00 row
1,510m
Meters
7:00.0
Time
2:19.0
Pace
85
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 118 |
July 03, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,510m | 2:19.0 | 130 | 747 | 19 | 146 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 139 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 141 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 149 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 158 |
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Workout Graph
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