Philip White 5x1500m/5:00r row
7,500m
Meters
29:07.1
Time
1:56.4
Pace
512
Calories
183
Heart Rate
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,839m |
| Overall Time | 54:07.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 144 |
July 03, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.1 | 7,500m | 1:56.4 | 222 | 1062 | 27 | 183 |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 26 | 179 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 27 | 183 |
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 27 | 183 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 27 | 183 |
| 5:49.2 | 1,500m | 1:56.4 | 222 | 1063 | 28 | 187 |
| r2,339m |
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My first-ever Wolverine Plan Level 2 workout. It was as unpleasant as advertised, and now I feel quite sore. I did back squats yesterday, which contributes.
I had trouble keeping my pace down. Need better control.
The conditions were good — sunny morning at LUC, with Marilyn nearby doing her own workout and keeping me company.