Philip White 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 122 |
July 07, 2018 21:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 132 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | 132 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 133 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 131 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 133 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 133 |
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Workout Graph
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