Philip White 42:00 row
9,132m
Meters
42:00.0
Time
2:17.9
Pace
531
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 714 |
| Drag Factor | 116 |
July 07, 2018 21:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,132m | 2:17.9 | 133 | 758 | 16 | 145 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 145 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 17 | 142 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 16 | 141 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 147 |
| 30:00.0 | 1,314m | 2:16.9 | 136 | 768 | 17 | 145 |
| 36:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | 148 |
| 42:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | 151 |
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Workout Graph
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Inaugural erg sesh at home. Wolverine L4. I was sweating a lot, but did not feel much fatigue / perceived effort. It felt just right for a steady state session.