Philip White 5:00 row
1,051m
Meters
5:00.0
Time
2:22.7
Pace
56
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 114 |
July 09, 2018 09:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 17 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 18 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 17 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 17 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 18 |
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Workout Graph
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