Philip White 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 107 |
July 11, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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