Philip White 15:23 row
3,328m
Meters
15:23.2
Time
2:18.7
Pace
193
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 111 |
July 17, 2018 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 3,328m | 2:18.7 | 131 | 751 | 20 | 157 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 18 | 147 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 21 | 158 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 181 |
| 15:23.2 | 631m | 2:41.0 | 84 | 588 | 19 | 142 |
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