Philip White 8x500m/3:10r row
4,000m
Meters
14:14.3
Time
1:46.7
Pace
304
Calories
188
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,829m |
| Overall Time | 39:34.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 173 |
July 17, 2018 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 4,000m | 1:46.7 | 287 | 1289 | 32 | 188 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 182 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 187 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 187 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | 188 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 189 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 190 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 190 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 192 |
| r2,829m |
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Workout Graph
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Another 8x500m, a PR. Goal was 1:47 split (98.6% of 2K PR), rate 30.
As usual, it was very unpleasant. Mentally difficult, especially in the middle. I really struggled to not quit after the fourth and fifth intervals. I was nauseous for part of it, and my face felt mildly numb. (But if it had been pleasant, I’d be doing it wrong.)
The last interval was somewhat magical: I felt my legs pushing more aggressively than usual, giving me a good ratio. It felt so right! That’s how I wish I would row always.
I'm happy with how consistent my intervals are in splits, though not as consistent with rate. I was playing around with rate between 30 and 33.
Hours later, I'm feeling sore. I am sure I'll be sore from this tomorrow.