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Philip White 54:00 row

12,021m

Meters

54:00.0

Time

2:14.7

Pace

707

Calories

151

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate17
Stroke Count918
Drag Factor112

July 22, 2018 10:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Sunday morning at LUC, with Amanda for two-thirds of the workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,021m 2:14.7 143 792 17 151
6:00.0 1,332m 2:15.1 142 788 17 145
12:00.0 1,337m 2:14.6 143 793 17 146
18:00.0 1,333m 2:15.0 142 789 17 148
24:00.0 1,332m 2:15.1 142 788 17 151
30:00.0 1,339m 2:14.4 144 795 17 154
36:00.0 1,333m 2:15.0 142 789 17 154
42:00.0 1,336m 2:14.7 143 792 17 154
48:00.0 1,338m 2:14.5 144 794 17 153
54:00.0 1,340m 2:14.3 144 796 17 159

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Workout Graph

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