Philip White 36:00 row
7,974m
Meters
36:00.0
Time
2:15.4
Pace
468
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 113 |
July 23, 2018 20:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,974m | 2:15.4 | 141 | 784 | 16 | 154 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | 147 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 146 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 17 | 150 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 16 | 157 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 16 | 161 |
| 36:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 | 163 |
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Workout Graph
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