Philip White 10:00 row
2,139
Meters
10:00.0
Time
2:20.2
Pace
121
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 117 |
July 24, 2018 07:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 121 | 19 | 146 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 17 | 137 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 20 | 148 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 | 143 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 | 159 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 | 144 |
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Workout Graph
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