Philip White v3000m/4:00r...3 row
7,500m
Meters
29:00.0
Time
1:56.0
Pace
517
Calories
191
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 41:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 122 |
July 24, 2018 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,500m | 1:56.0 | 224 | 1071 | 26 | 191 | |
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 27 | 188 | |
| r: 4:00 | 469m | ||||||
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 26 | 193 | |
| r: 4:00 | 323m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | 194 | |
| r: 4:00 | 19m | ||||||
| r811m |
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Workout Graph
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Pyramid 3k/2.5k/2k with 4’ rest.
Goal split is 106.9% of 2K PR.
The first was relatively easy. The second was tough.
The third was killer. The only thing that got me through it was picturing myself kicking myself for not finishing it.
My face was a bit numb toward the end, and I got a mild headache that I had for the rest of the day.
Aside from the mental struggle, I did really good on pacing. I executed the plan perfectly.