Philip White 2x30:00/3:00r row
12,932m
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
157
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,957m |
| Overall Time | 1:06:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1013 |
| Drag Factor | 116 |
August 05, 2018 10:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,932m | 2:19.1 | 130 | 746 | 17 | 157 |
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 17 | 156 |
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 17 | 158 |
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.