Philip White 5x1:00/0:10r row
1,321m
Meters
5:00.0
Time
1:53.5
Pace
92
Calories
181
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,404m |
| Overall Time | 5:50.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
August 06, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 31 | 181 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 174 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 178 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 181 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 186 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 190 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.