Philip White 3x14:00/1:00r row
9,278m
Meters
42:00.0
Time
2:15.8
Pace
546
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,324m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 714 |
August 06, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,278m | 2:15.8 | 140 | 780 | 17 | 153 |
| 14:00.0 | 3,209m | 2:10.8 | 156 | 837 | 17 | 155 |
| 14:00.0 | 3,010m | 2:19.5 | 129 | 743 | 17 | 152 |
| 14:00.0 | 3,060m | 2:17.2 | 135 | 765 | 17 | 154 |
| r46m |
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Workout Graph
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