Philip White 3x14:00/1:00r row
9,081m
Meters
42:00.0
Time
2:18.7
Pace
525
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 704 |
| Drag Factor | 107 |
August 12, 2018 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,081m | 2:18.7 | 131 | 750 | 16 | 150 |
| 14:00.0 | 2,968m | 2:21.5 | 124 | 725 | 17 | 148 |
| 14:00.0 | 3,048m | 2:17.7 | 134 | 760 | 16 | 150 |
| 14:00.0 | 3,065m | 2:17.0 | 136 | 768 | 16 | 153 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.