Philip White 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 112 |
August 14, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 22 | 161 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 146 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 155 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 157 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | 176 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 171 |
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Workout Graph
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Warmup for 8x500m