Philip White 13:16 row
1,566m
Meters
13:16.4
Time
4:14.2
Pace
81
Calories
128
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 15 |
| Stroke Count | 204 |
| Drag Factor | 108 |
August 14, 2018 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 1,566m | 4:14.2 | 21 | 373 | 15 | 128 |
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 16 | 131 |
| 10:00.0 | 581m | 4:18.1 | 20 | 369 | 14 | 129 |
| 13:16.4 | 409m | 4:00.0 | 25 | 387 | 16 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown after 8x500m