Philip White 8x500m/3:10r row
4,000m
Meters
14:13.4
Time
1:46.6
Pace
304
Calories
189
Heart Rate
| Rest Distance | 2,490m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 6,490m |
| Overall Time | 39:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
August 14, 2018 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 4,000m | 1:46.6 | 288 | 1292 | 32 | 189 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | 184 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 188 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 189 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 190 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 191 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 192 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 192 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 33 | 193 |
| r2,490m |
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Workout Graph
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Goal was 1:46.8.
This didn’t feel as awful as the last time (3 weeks ago) I did this workout, even though I lowered the goal split by 200 ms.
The first negative thought came after the fourth interval: “I am only halfway there!” I felt ready to be finished.
Toward the end I felt a little nauseous, but I was not surprised by that. No other negative symptoms.