Philip White 2000m row

2,000m

Meters

7:07.8

Time

1:46.9

Pace

151

Calories

189

Heart Rate

Average Watts286
Calories Per Hour1284
Stroke Rate30
Stroke Count205
Drag Factor121

August 18, 2018 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Saturday morning, GONC (optional) 2K.

Cereal with rice drink for breakfast. No caffeine. Warmup about 30 mins.

Goal pace:
0–500m: 1:48 @ 27–29
500–1,000m: 1:48 @ 28–29
1,000–1,500m: 1:47 @ 30
1,500–2,000m: 1:46 @ 32

Splits

Time Meters Pace Watts Cal/Hr S/M
7:07.8 2,000m 1:46.9 286 1284 30 189
1:48.0 500m 1:48.0 278 1256 28 181
1:47.8 1,000m 1:47.8 279 1261 30 188
1:46.9 1,500m 1:46.9 287 1286 30 192
1:45.1 2,000m 1:45.1 301 1337 33 195

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.